Cardio For Weight Loss - The Best Cardio For Weight Loss?

Cardio is the best way to burn fat, build muscle, and improve your cardiovascular fitness. There are many cardio options available to you. Some work better than others do, and some are simply a waste of your time. However, when you choose the best cardio for weight loss, you can reap the benefits for years to come. When you're able to do the following you will be able to see the results you are after for your body for longer.

You cannot expect to lose weight quickly by running a few miles or doing a brisk thirty minutes workout. When you're out of shape or easily tired, there are various fat burning cardio options that will raise your metabolism, increase weight loss, and get you excited about exercise. Here's a list of various other forms of aerobic activity: Slow steady state (basically, an exercise that is constant and boring), Interval training (increases intensity gradually), Fast steady state (this is exactly what it sounds like; the intensity is increased gradually), Tour training (a mix of steady state and interval training; however, the intensity is low and controllable). As you can see, it takes more than just the actual exercise to burn fat. Here are some things to consider when choosing the best cardio for weight loss:

Be choosy with your gym workout plans. If you are going to the gym, look to find the most cardiovascular workout plan you can, as well as the least intensive cardio workout plan. A steady state aerobic workout (exhale deeply while moving at a moderate pace for about three minutes), which will build your endurance, is the best.

Cardiovascular exercises provide the maximum amount of calories burned in the shortest amount of time. Interval training (like walking, jogging, sprinting, or cycling) will give your heart rate a workout and build some muscle, while fast steady state cardio workouts (like running or riding a bike) will help you burn more calories per minute. Aerobic workouts burn many more calories than all other forms of fitness.

Look to HIIT training to maximize weight loss. HIIT training (high intensity endurance) is a great way to boost your metabolic rate. This means burning more calories overall, even while you are at rest. HIIT training is performed by a selection of physical fitness exercises that vary in intensity. They vary in difficulty and are generally done on a racetrack. Many people do not consider HIIT to be "endurance athletics," but it can be just as intense as endurance training.

If you are new to interval or HIIT training, you should first do a couple high-intensity exercises to get your heart rate up and build some stamina. You may want to try to get an aerobic trainer to come and do some sessions with you. Most high-intensity interval sessions are held on the tracks so you can see the results. If you have never used an aerobics machine before, it can be quite intimidating at first, especially if you are new to working out.

Interval training is much easier for beginners. The best results will come with a combination of aerobic exercise, stretching, and resistance training (or a combination of any of these). When you begin exercising, you should aim to reach your maximum heart rate for 1 minute, at least once during the session. To get the best results possible, start out slow and increase the intensity as you feel stronger. Some people find that when they stop increasing the intensity, their heart rate returns to its starting point, while others do not. It is important to keep your heart rate within the healthy range.

Rowing is another great way to burn calories and lose weight. A well designed rowing workout will be low impact and still able to get your heart rate up and down. Some people prefer to add in some leg lifts or stretches to the rowing workouts to make them more effective. Cardiovascular workouts such as running, biking, swimming, and rowing are all excellent cardio exercises for weight loss.