Muscle Fires Fat - The MAFAB System Explained

Muscle burns fat, so that's why people want to build muscle while losing fat. Now, this may seem like an obvious concept. After all, we've all seen pictures of athletes lifting weights, showing off their huge muscles and defining, sculpted physiques. Then, there are the ripped models and the lean, mean bodies of fitness models and celebrities. Surely, you can see the logic behind this concept.

The problem is, it's not always so easy to jump into a workout regimen and turn something meant to lose weight into something meant to build muscle and melt away the fat. Because most people who are after the ultimate goal of building muscle are also looking to lose body fat, it's not as easy as just turning your body into a furnace and then hoping the wood-chips don't burn through. After all, muscle burns fat, but the concept of burning fat requires a lot more effort than just turning your body "super fast." It would take months before any noticeable effects would be noticed.

So how do you get started? Is it better to seek out a personal trainer? A muscle-to-muscle trainer? Or should you simply follow a guide like the one in my resource box about MAFABration, which has been used by thousands of fitness enthusiasts, from professional athletes to couch potatoes? Whatever you do, don't try to do everything yourself!

First, let's go over how a good muscle-to-muscle workout can turn your body into an energy-burning fat-burning machine. This guide explains how the MAFAB system works to provide you with every bit of the workout you need to tone up and gain muscle, while decreasing your calorie intake. The system gives you three important keys to building muscle: endurance, intensity, and conditioning. It also explains that to properly perform this type of workout, you need to use small, compound exercises that use large muscle groups in sets that require fewer muscles at rest. Also, keep in mind that you can do MAFABration without any weights, but doing it this way will greatly increase your calorie consumption, which will lead to weight loss.

Next, let's look at how the MAFAB system applies to fitness beginners. The key to making this type of workout work is to start slowly and cautiously. Begin your fitness program with low-impact activities that build endurance. If you're not a big fan of cardio, you can always substitute it with cycling, swimming, or a moderate walk before your MAFAB workout.

Third, let's talk about equipment needed for a good MAFAB workout. The right fitness equipment for this type of exercise is actually really simple. You can buy a resistance band, leg curls, and dumbbells at your local gym for very little money. If you have some extra money, you might want to invest in some power lifting equipment like a bar, bench, or a chin up bar. The power equipment will help you to tone and build your muscles, and the cardio equipment will help you burn calories and fat.

So, what's the secret of the MAFAB system? The key is in how you approach the exercises. Unlike most "body part" training systems, MAFAB workouts focus on using asymmetrical movements. This means you work one side of your body, while working the opposite side.

For example, if you perform your Monday workouts on your left side, and your Tuesday workouts on your right, your Wednesday workouts will consist of a total of four exercises. You would perform four sets of six repetitions on your left side, with two sets being heavier than the ones you did on your right side. You would then complete two more workouts on your left, totaling 12 repetitions.